Cecilia Roman

kindness & love is what makes the world go round :) I am so honoured to be a contender in ms Health & fitness.

Placed 29th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Cecilia Roman and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Being “fit and healthy” is not a destination in life, it is a lifestyle. Even though some nights going out is fun and having junk food is delicious! It is okay to do that! As long as you get back on track to eating clean 90% of the time and then eating junk 10%. Fitness doesn’t have to be so strict :) it is fun when you unlock the mindset because then you can unlock your dream body :) 1 day at a time, always remember that. You are your own competition. Beat who u were yesterday

How does fitness positively influence your life?

Fitness influences my life so much. It is like going for a therapy session in my opinion. Whenever I feel sad or angry I go to the gym and let it all out, whether it’s on weight machines or cardio, I always feel so much better afterwards. Fitness doesn’t always have to be inside a gym it can be out doors as well. Sometimes for me I like to go on walks with my dogs in the forest near my house just for some exercise :) and to be around nature!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would book a trip to the Dominican Republic and build a school for the children there that need an education but don’t have enough funding to do so.