Cathleen Young

Hi my name is Cat I’m a nurse and a portrait artist and I’m training to one day bikini compete. Please vote for me to be feature

Placed 18th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank cathleen young and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Just do physical activity everyday no matter what , no excuses! Put in the work along with determination and your body will change .. I promise you.Then along the way start to make small changes to your connection with food ,try a new change once every week . Cut out something that has no nutritional benefit.and keep a food diary and meal prep. Soon you’ll not only transform yourself but decrease health risk factors that will be lifelong adventaous

How does fitness positively influence your life?

Me vs me motto is where my mind set is , It keeps me constantly improving myself refining my body my goals . Fitness not only keeps my physically Heathy but mentally as well ... provides a clarity and I feel can take on the world after a good workout. I’m a positive role model and I’m supportive and encouraging to anyone on social media or friends and family starting their fitness journey!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I’m planning on moving to Florida so it would help with my move . My goal in life is to help start a shelter for women that have abused Domestic Violence . Not just any shelter but one that allows their kids and animals . Statistics have shown there are many women stay in abusive relationships because of the animals .,, so this would be a haven for all members of the family even four legged ones