Hi there! I’m wellness athlete. 27 years old, married and dog’s mom. I’m personal trainer help women’s to improve t
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Carol Battilani and her voters for helping us donate to our injured United States military veterans!
First of all, a goal. Why you want to lose weight? When you have a goal your mind works better to understand and keep all the process. Next, find a professional in fitness and nutrition to help and direct you in your journey.
Everything! Being a healthy and fitness person teach me how my body can go through something when my mind is aligned. Also, helped me understand life better, cause I know everything that I want in life depends On me. I have been trie teach this lesson for all my clientes. It doesn’t matter where you are today if you have the purpose in your mind you can achieved it.
Invest in business and also on my career to be a better professional to my community. I want to work with kids. Teaching them how important is it to have good habits about healthy and mindset.