Carmen Alfaro

Wife, mom of 3 & Fitness enthusiast with a passion to inspire and help others accomplish their fitness goals.

Placed 5th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Carmen Alfaro and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Be patient, it’s a journey... live every part of it and enjoy the ride. Don’t try to rush it. It’s a lifestyle not a temporary fix. The hardest part is getting started and staying consistent. Don’t get discouraged if you do t see results right away; keep going and you WILL. YOU CAN! there is no CANT. One day at a time.

How does fitness positively influence your life?

Fitness has given me confidence. I am no longer afraid of the gym or lifting weights. I have learned so much about myself; I had so much self doubt. I have accomplished so many goals in such a short time. I have come out of my shell and have met some amazing people along the way that have become great friends. Through my fitness journey I have inspired others to start a fit lifestyle to better themselves and in turn have had the opportunity to help other women accomplish their fitness goals.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest that money towards becoming a certified trainer and buy equipment to continue helping others accomplish their goals.