Candace Lawson

“You are Your Only Limit” Mom on a mission to raise confident children while mentally learning and growing myself!

Placed 19th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Candace Lawson and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I always recommend to take their journey one day at a time, start with small changes and enjoy every step of the way! Making a life change is hard but giving yourself credit for even the small things tend to keep the motivation going! Understanding and mentally processing that everybody’s body is different; so, what may work for one person may not work for the next. So I always say to “be flexible” until you learn YOUR body... then beast it out!!

How does fitness positively influence your life?

Fitness holds me accountable for my family and with that includes friends and coworkers and their friends and so forth. It’s a domino affect in a positive way and I Love It!! Educating others on health and fitness has become a true passion for myself, and it comes with ease. As a mother of 4, wife, scientist and recent new RN graduate, fitness was the key factor to keep me sane and balanced! I honestly don’t know how I would function without making a healthy lifestyle change.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would take my family on a nice vacay and a separate one with just my hubby! He has been so supportive of me throughout my entire journey of growth and vacationing with just him would be a first. Also I would love to help kids to follow their dreams at a young age because that was something I struggled with when I was younger. Funding a summer camp or activity that may inspire them to stick with it and help to build confidence would be ideal. And of course, I would pay some bills!! ????????????