I’m passionate about fitness, cooking clean healthy recipes and inspiring others to do the same ♥️
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Caitleen Heffernan and her voters for helping us donate to our injured United States military veterans!
I’d recommend reading everything you can and educating yourself. I started reading Muscle & Fitness hers and his over 20 years ago. I learnt so much from these magazines and felt inspired myself by the physiques of the models to keep learning..to compete myself and push myself past my limiting beliefs about my body . Make yourself a priority and believe in your potential 🙌🏻
I use my workouts for stress relief. I’m normally a pilot for work and an online coach as well. Flying is one of the most stressful jobs out there and instead of drinking alcohol to deal with stress I chose fitness and make my workouts a priority. I really regret that workout 🏋🏻♀️....said no one ever! ☺️
My house burnt down in the Fort McMurray fire 2016. The rebuild is still under construction to the whole city. Half the houses in my condo now have gone into foreclosure due to additional building costs not covered by insurance. I would use the money to help pay the builders to complete my house that was lost in the fire. Not fun but true.