What would you recommend to others who want to be fit and healthy?

One day at a time. Master each day. Focus on consistent action over time and you will see results!

How does fitness positively influence your life?

Mostly, fitness has helped me to bury my insecurities and become a more confident and self assured woman. When you set goals and achieve them, it’s so empowering! Fitness promotes energy, youthfulness and vitality. And I’m able to create an a positive example for my three daughters.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the money for my three daughters education.