You can have your health and fitness success or you can have excuses, you can’t have both!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Brooke Dunlop and her voters for helping us donate to our injured United States military veterans!
You don’t have to be great to start, but you have to start to be great- everyone has to start somewhere and I think too many of us compare ourselves to others and their fitness journeys when we should be focusing on ourselves and our own.. there is really no excuse for anyone to not be fit and healthy- it’s just a series of better decisions and a little sacrifice whether it be limiting junk food or giving up a little sleep if early mornings are your only option to exercise.. Balance
Fitness for me has been my life for a long as I can remember.. it’s taught me that if I consistently work hard at something then I get better at it and apply a lot of the lessons I learn in the gym, just like that one to other facets of my life.
100% l would pay my children’s sporting fees for the year and invest the rest into my fitness studio!