I'm 45 almost 46 mom of 2 boys 24 an 22. I have enjoyed fitness and being healthy most of my life after being overweight 25 years ago.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank BROOKE COUTURE and her voters for helping us donate to our injured United States military veterans!
Start slow and add in more time or up your reps. Don't be hard on yourself if you slip change doesn't happen overnight...
Fitness has influenced my life in so many ways. From overcoming Breast cancer divorce and a abusive relationship. Fitness has be my out, my safe place. It kept me strong throughout my treatments and 6 reconstructive surgeries..
If I were to be the next Ms Health and fitness, What I would do with 20k is finish medical esthetics school and help other women whom are struggling with Breast cancer.