Boston based Personal trainer who believes a strong body builds a strong mind {All natural athlete}
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Brittany Flint and her voters for helping us donate to our injured United States military veterans!
Don’t go too extreme too quickly! People get overwhelmed and think everything must be done right now. There is no point in going from one extreme: sitting on the couch for hours to another extreme, working out for hours everyday without recovery time. Start by finding a workout/class/routine that you enjoy and challenge yourself from there. Next increase your daily water intake, then amount of sleep you get each night, etc. “Wade into the fitness pool” diving rarely works
Fitness has taught me physical and mental toughness. The woman I am now knows she can handle anything life throws at her, I can’t say the same for the overweight girl that began this journey 4 years ago. I have the discipline, self love, and confidence I need to not only succeed but help others find the same passion within themselves
I would firstly pay off my student loans and then continuing educating myself in healthy living. I am a passionate trainer and I try to give my clients as many tools as I can to help them exceed their goals.