As I approach 50, living a fit lifestyle has never been more important. I hope to inspire all women over 40 to live the fit life!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Brenda Willich and her voters for helping us donate to our injured United States military veterans!
Start with something small, like eating breakfast everyday, or going for a walk on your lunch. Small changes become habits.
I have met and made so many incredible friends through fitness. Living a fit life has improved my energy levels and my health. I started off by deciding to do a fitness competition and from there I have learned to golf, I hike, bike, swim you name it I love it all.
If I was to win the $20,000 it would help pay my daughter's tuition for university. If there was any left over I would buy an electric bike.