Breann Mitchell

"If it doesn't challenge you, it doesn't change you". Your goals stand on the other side of your comfort zone.

Placed 25th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Breann Mitchell and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I always recommend establishing long term habits so that it isn't a "diet" or "temporary burst of activity", but rather a lifestyle change that is realistic and maintainable. I suggest people identify healthy foods that they enjoy so they can make a lifestyle change vs. following a meal plan for a short period of time. I also suggest people select activities they enjoy so that it is a part of their day that they love.

How does fitness positively influence your life?

Fitness has always been a huge part of my life. From dance, to sports, to teaching aerobics starting in college, to it becoming my full time career. It has always kept me in line with my true passion and in turn I have been able to stay in shape, stay healthy, and help others do the same. I can't imagine doing anything else!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would fund my efforts to continue to share content with others. My goal is to go as wide and deep as possible to help others achieve the lifestyle and body they have always wanted. I think that we have a responsibility in this industry to help others by getting quality, scientifically proven information out so that everyone can benefit and live a healthy lifestyle.