Bihter Guillory

I am 35 years old personal fitness trainer and drummer. Health& Fitness is my passion and i am fortunate to do what i love on daily basi

Placed 39th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Bihter Guillory and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Set short and long term goals. Goals give you something to work towards to. Learn about nutrition and understand the importance of meal preparation. Stay active! 10K steps a day, if possible or look for different ways to keep moving.

How does fitness positively influence your life?

Fitness made me realize that we all have a better variation of ourselves laying within waiting to be discovered. Being happy within changed my entire life in positive ways. First of all it boosted my self confidence and helped me surround myself with wonderful friends and a relationship. I believe in fitness so that I decided to help others and became a personal fitness trainer. Changing lives since 2014 in Silicon Valley, CA.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would love to put it towards opening my own business i have been dreaming of.