I am the active bikini competitor and Online Personal trainer. I am very passionate about fitness lifestyle in every aspect .
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Bianka Ross and her voters for helping us donate to our injured United States military veterans!
Don't think about it too much . Do a little steps at the time , slowly adjust your diet and start exercising more (even more daily steps can help). Be patient , this process takes time , but definitely worth it !
It completely change who I was in every way ! My body is more healthy and capable of more activities. My sleep is much better . Main difference would be my thinking and my mind . I am a positive and happy person due to my lifestyle change.
I would invest it in expanding my Online Coaching business and I would also use it for my future shows expenses (travel, hotels, food..)