Beth Beecher

Fierce. Committed. Strong. Compassionate. Determined. Bad ass mom of 2 boys and fitness professional (athletic therapist)

Placed 17th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Beth Beecher and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Mindset is everything. Every decision must support your goal...this includes family life, stress management, food, exercise, and recovery. Focus on seeing fitness as touching every part of your life and then with practice, every decision will build on the previous and results will be felt, seen and profoundly lived.

How does fitness positively influence your life?

It doesn't influence my life. It isn't separate or a descriptor of my life. It is my life. There is no alternative.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would donate some to my coach and friend who has walked with me through my bodybuilding journey. The rest would be used to take my family surfing and scuba diving in Australia.