Fierce. Committed. Strong. Compassionate. Determined. Bad ass mom of 2 boys and fitness professional (athletic therapist)
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Beth Beecher and her voters for helping us donate to our injured United States military veterans!
Mindset is everything. Every decision must support your goal...this includes family life, stress management, food, exercise, and recovery. Focus on seeing fitness as touching every part of your life and then with practice, every decision will build on the previous and results will be felt, seen and profoundly lived.
It doesn't influence my life. It isn't separate or a descriptor of my life. It is my life. There is no alternative.
I would donate some to my coach and friend who has walked with me through my bodybuilding journey. The rest would be used to take my family surfing and scuba diving in Australia.