Dedicated and hard-working fit mom prepping for my NPC Bikini debut in December: Battle of Texas 2019
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Bailey Bryan and her voters for helping us donate to our injured United States military veterans!
Start with one small and achievable goal at a time. Don’t make it a stressful or dreadful process-find what you enjoy and make it part of your routine. Living a healthy lifestyle is more than physical, but also mental and emotional. You have to find what works for you and go from there.
Lifting weights is my happy place. I can put on some good music, train hard and feel accomplished. The gym has also helped me connect with people and generate new friendships. It’s the best way to start my morning and sets me up for success for the rest of the day.
Honestly, a large portion would go towards bills and another bit towards college funds for my boys. Maybe a few small home improvement projects. A little can go a long way : )