Aspyn Chaparro

Passionate for fitness and nutrition. A bubbly and genuine personality. I'm a driven person to take on new challenges. I've moved 28

Placed 45th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Aspyn Chaparro and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Health is a journey meant to be enjoyed. As you nourish/train your body with care and diligence, your mind too will strengthen. Love yourself as you are now and who you are becoming. You deserve to feel empowered and look your best! Taking care of your health isn't selfish, but moreso allows you more room to serve others. I would recommend training between weight training and HIIT workouts. Also, post-workout recovery is vital to fuel those muscles to the next level.