Ashley Sexton

Just your basic girl, 34 years old this year.. who works hard, sets a goal and crushes it. Have two boys who are my whole world.

Placed 4th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ashley sexton and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

My main goal In life is to better then I was yesterday. I strive to be fit and healthy not only for me but for my kids I won't to be able to have fun, and do everything I can to show them to take pride in themselves. We go to the gym together, bike rides, running whatever we can do as a family to be as healthy as possible. I tell them to aim and set a goal then learn and work to achieve it. Just never give up.. No matter how hard it is. But do it for yourself.

How does fitness positively influence your life?

You can always in life make excuses to not eat right, or take time out to workout or drive to the gym.. And where does that get you. No where. Always in life have expectations.If you want to look good and feel good, you have to feel good about the food your eating and workouts your doing to make them A everyday routine that you enjoy "not a have too" or another excuse why it's to hard. Life is hard. Working out to maintain is hard.. But when you achieve it. So empowering! Be an inspira

If you were the next Ms Health and Fitness, what would you do with $20,000?

Like I said I'm a mother of two boys I've worked two jobs day in and day out for 18years + to maintain our lifestyle or accommodate things that my children needed.. To show my kids no matter what it is you give 100% so what would I do? Keep motivating...and definitely help out with college for them to achive their dreams, and donate to childrens cancer center bc they hold a special place in my heart for alot of reasons.