Ashley Rygg

I’m a registered dental assistant who competes in NPC bikini bodybuilding. I like to inspire motivate women to not be afraid to workou

Placed 23rd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ashley Rygg and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Don't stop. The scale is just a number. Don't give up. Go at your own pace because everyone is at different levels and progress. Have fun with it too. Its not all about weights and cardio. Go outside for a hike, ride a bike or go swimming. All you need is 30 minutes a day! Motivate everyone; because they will support you as well. Inspire to be great!

How does fitness positively influence your life?

Its something I look forward to everyday. Wether its the gym or doing an activity outside. Sometimes going to the gym is a therapy for me to clear my head and relieve stress. Nice way to meet new people and learn new things. I learn something new everyday.

If you were the next Ms Health and Fitness, what would you do with $20,000?

First I would pay off my credit card. Then pay off my parents house. I would like to give some money to the SPCA if you know me i love animals especially cats!