A driven giver at heart who truly enjoys giving back & helping others. I'm passionate, lively & I always serve with a smile.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ashley Goodloe and her voters for helping us donate to our injured United States military veterans!
I would recommend that they start with their minds & make the decision to be disciplined and dedicated to their fitness journey. As I continue to train myself and others, I have found that so much of being fit and healthy begins in the mind. I always tell people to make the conscientious decision to move forward on their fit journeys and really dedicate themselves to it. Document goals, track progress, research - make the commitment & remember why they started in the first place.
I feel so much better after I workout! I always tell people that if I could bottle of that feeling of euphoria that I feel after I workout and sell it that I totally would! I leave everything on that gym floor; it helps to relive my stress and worries, and it helps me feel at my best.
I would use the money to open my own boutique studio so that I can host my Step & Circuit classes. I would also allow outside trainers to rent the space as well for their own classes. I have found that it's really difficult to rent space to host classes if you're not affiliated with a gym. I would love to own that space for trainers & attendees to be able to do what they love & feel their best.