I’m a NASM Certified Personal Trainer. My biggest passion is to help women break free of fad dieting & living a balanced, sustaina
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank April Hamilton and her voters for helping us donate to our injured United States military veterans!
I would recommend setting small, attainable goals. No matter what your health and fitness goals are, make sure you can set a goal that is challenging yet maintainable so that you’re setting yourself up for success for the long term. It’s also super important to not compare your journeys to anyone else’s. Often times, especially on social media, we see the “afters” of someone’s fitness journey and not the work that went in to get there. We’re all working
For me, fitness and health goes way beyond looking good and hitting PR’s. In fact, often times it’s a stress reliever for me. It’s my “me” time where I can let go of everything for just a short period of time and do something that makes me feel strong, badass and confident. I’m the best version of myself when I’m able to make my own health a priority. Fitness has helped my own self esteem and confidence in ways I never thought it could. It’s truly
If I won the $20,000, I’d invest in a new car and buy a badass squat rack for my home gym! :)