I’m the momma of 3 beautiful girls and a fitness coach with a true passion to help women regain themselves after giving birth❤️
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Annie Boatright and her voters for helping us donate to our injured United States military veterans!
Start small with little goals, like no fast food and a workout twice a week until those become habits. Then advance those goals to even bigger ones like no unnatural sugars and a workout 5x a week until those become part of your lifestyle ! Find someone or something to hold you accountable to your goals.
I changed my life through health and fitness and I get to help thousands of women around the world do the same. When you feel amazing physically and mentally it has a trickle down affect in other areas of your life. Having structure with your nutrition and workouts is empowering knowing that you are doing and giving the best to your body!
Take my family on a much needed vacation and put the rest towards developing my fitness apparel line that I’ve been dreaming of for years!