I am a mom of 3, wife, business owner, and CrossFitter. Also a CPT with hopes of opening a family gym.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Amy Silveira and her voters for helping us donate to our injured United States military veterans!
Don’t set unrealistic goals! You will set yourself up for a burn out! Small attainable goals help you keep pushing forward and you feel so good when you hit each one of them!
Being a mom to 3 little ones honestly made me feel like I lost a bit of myself. People only knew me as a mom. Fitness gave me something to be excited about. It gave me goals and something more to look forward to. It’s an hour or 2 a day for me to be selfish. And that’s what every mom needs!
I have recently obtained my CPT certification and am moving forward with my L1 CrossFit certification with the hopes of opening my own gym! That money would go towards creating a space for people to get that feeling of accomplishment that comes with fitness.