A mom, wife, strong-headed woman; dedicated & devoted to working hard to stay fit, eating healthy and helping others do the same!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Amber Trujillo and her voters for helping us donate to our injured United States military veterans!
Don’t give up; no matter your age, weight, stature, ethnicity, or even means of a gym. Diet is 90% of being healthy and fit. Changing that can change your energy and sleep patterns, and doing small workout in your home can change your mindset more and more ... don’t give up!
It’s reminds me every day that it’s mind over matter and if you can push yourself and focus.. your body can do more than you ever dreamed. No matter your age, or season in life, set a goal and make it happen... and each goal gets better and bigger and it then becomes a lifestyle!
Truthfully, I would get some equipment at home to train and help others, and help my kids with college, as we have 5 amazing teenagers! ????