Amanda Welch

IFBB Figure Pro. Nurse. A strong advocate for going after what I believe in and afraid of. Dedicated. Compassionate. Always inspiring others

Placed 19th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Amanda Welch and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

I would recommend to others to make a choice to maintain a healthy lifestyle. Dedicate yourself to a regular exercise routine, and stay consistent with your diet and nutrition. Also, I would recommend having a positive attitude throuhout the process; this can also inspire others and help cope with difficult challenges when committing to being healthy and fit.

How does fitness positively influence your life?

Fitness has changed me mentally and physically. I am more confident and VERY proud of myself in making a commitment to living a healthy lifestyle. I decided to not live in fear anymore and to step out of my comfort zone. I have made an influence in my local community which also disciplines me to maintain a healthy and fit lifestyle. Surrounding myself with positive people has also influence me to strive to achieve my very best in fitness.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was the next Ms Health and Fitness with $20,000 I would use the money to help open a MedFitSpa to promote people to join who want to dedicate themselves to being fit and healthy but also maintain Beauty and Wellness as an Aesthetic Nurse Practitioner.I would also give detail nutritional plans to include with joining my spa and weekly progress pictures to record to see how far a person has achieved in their fitness journey.