What would you recommend to others who want to be fit and healthy?

I recommend educating yourself on proper nutrition, learning what your macros are, following a workout program start to finish and getting at least 7 hours of sleep EVERY night!

How does fitness positively influence your life?

Fitness is my lifestyle and it keeps me focused. I’m a better wife and mom because I choose to stay active and eat foods that actually fuel my body! My son sees this and therefore wants to be fit and healthy too!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the money to continue my mission of helping other women be the healthiest versions of themselves, gain confidence, and empower them to make real change!