I am a mom, wife, personal trainer, and bikini competitor. My goal is to help others live a healthier life!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Amanda Hendrickson and her voters for helping us donate to our injured United States military veterans!
I recommend educating yourself on proper nutrition, learning what your macros are, following a workout program start to finish and getting at least 7 hours of sleep EVERY night!
Fitness is my lifestyle and it keeps me focused. I’m a better wife and mom because I choose to stay active and eat foods that actually fuel my body! My son sees this and therefore wants to be fit and healthy too!
I would use the money to continue my mission of helping other women be the healthiest versions of themselves, gain confidence, and empower them to make real change!