Alyson Stephens

Conquer you mind, and watch your body transform!

Placed 32nd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alyson Stephens and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

It really is your mind and attitude that can hold you back. A million excuses can be made to not spend time on yourself. Stop making excuses you only get one body. Changing your mindset will get you into a whole new lifestyle.

How does fitness positively influence your life?

Stress is a part of everyday life. Work stress, home stress, and just everyday problems. Fitness is my outlet it is my tool to making me feel like I have a say. Some days it is tough to get up and go to the gym, but I always feel 100% better after a workout. Fitness is my meditation.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I have always Wanted to create a fitness center that is mom friendly. Fitness is so hard for moms that do not have a sitter in the evenings or who feel bad for leaving their little ones. I would like to help moms reach their fitness goals. This could be a start towards that adventure!