Alysha Simmons

I am a fitness influencer sharing my journey from a bad relationship with food and exercise to overcoming that and transforming my life.

Placed 24th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alysha Simmons and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Look at it from a lifestyle long term point of view. There is no 'end' when it comes to being fit and healthy. It's something you have to find works for you and that you can carry out for a lifetime!

How does fitness positively influence your life?

As humans living such a fast paced life of multitasking and constantly doing things for others, fitness is the one thing I do for me! It allows me to shut everything else off while in the gym and work on filling my own cup up. This then allows me to pour into other people's cup by transforming the lives of other's through health and fitness.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest it into my online coaching business as well as bettering my own education on health and fitness so that I can continue to serve those who need to turn their live around for the better.