Alma Mentz

I am a hardworking, passionate, fitness influencer. I am a mother of an 8 year old boy and love teaching others change their lives.

Placed 19th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alma Mentz and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Stay patient and consistent. Trusting the journey and how you feel will help you be most successful in your fitness journey! Eat the right amount of foods, get active each day, and live everyday to the fullest. The results will come! Surround yourself with like minded people to help you in this journey!

How does fitness positively influence your life?

Fitness positively influences my life because of the people that I have met over the past few years. Being like minded in our goals helps me directly connect with others in this field as they understand what I am pursuing. Fitness helps me feel better, and look better but it also helps my mind stay positive in so many trying situations!

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms. Health and Fitness I would take my winnings to help pay off my debt, and i would love to start doing clinics in lifestyle and nutrition coaching! Currently I work with a few clients on the side of my main career but I would love to be able to grow and impact more lives to help everyone love themselves and learn new lifestyles for themselves and their families!