Allison Winge

Financial services by day; fit for life! I have a passion for inspiring women of all ages to focus on being their best version of themselves

Placed 9th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Allison Winge and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Proper nutrtion along with physical activity is key. Start with simple sustainsble goals. Keep a food journal to track daily intack. People dont realize how sugary drinks add up. Ensure you are drinking a gallon of water everyday. I have a gallon of water with me almost everywhere I go. Take measurements vs. Soley relying on the scale. SMILE, you got this!

How does fitness positively influence your life?

In 2008, I was a size 14 , I was breathless when i tried to walk up stairs. I decided to take control of my health and I havent looked back. Im no longer breathless, having mobility and stamina afford me an active lifestyle.Daily exercise invigorates my mind and body.

If you were the next Ms Health and Fitness, what would you do with $20,000?

$20,000 would serve as seed money to help fund a business venture related health and fitness to continue to share my passion for fitness!