I am a 3 time cancer survivor! I am resilient and motivated. My heart is my guide I have a passion for helping people reach their goals!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alexandria Hasychak and her voters for helping us donate to our injured United States military veterans!
We are all unique learn your body invest in yourself it’s hard finding that perfect balance alone. More importantly you want to make sure you are doing things correctly seek advice from a professional we all need a good balance of fitness and nutrition! All shapes sizes and ages alike need that healthy balance in their lives but again we are all unique and need different things! There are good people out there with the knowledge to help you reach your goals while educating you to maintain!
I am a 3 time cancer survivor had fitness not been a part of my life my story would be very different! Fitness taught me how to be intuned with my body and what it needs. It also gave me the motivation to keep going when I didn’t want to. It’s mind body and spirit for me. Every step I took I felt better and stronger. I learned to eat train and rest that they were all equally important. The inside soon matched the outside and I began to change for the better and never look back!
I have the burning desire to pass on what has been given to me! My passion is to help people as a whole not just one thing not just the outward but the inward bring forth a dream of creating a haven for people who want to be better all around and provide them with the tools and education to do so! Health and wellness as a whole is not just diet or just the gym it’s finding our own unique personal balance to make the best versions of ourselves and I want to do just that for others!