Single mom of an amazing 9 year old. Imperfect human, life lover who likes to improve on self, motivate & help other people succeed.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alejandra Cisneros Conohan and her voters for helping us donate to our injured United States military veterans!
Step #1: Be honest with yourself and determine your "Why do I want to be fit and healthy." #2: Embrace your imperfections. #3: Be kind to yourself. #4: If one of your reasons is to take care of others, remember that you have to take care of yourself, in order to do so. #5: Give it all you've got and take it one day at a time! #6: Don't compare yourself to others! You are YOU, embrace that!
Fitness is my happy place! :) It's my me time! I consider it a safe place in which I can quiet the noise from the hustle and bustle of everyday life. It allows me to regroup and recenter. Honestly, it's my therapy. The external results are just a plus!
I would buy a fitness package for some single moms who need a reminder that they are awesome, worthy of love and time. Get a workout room set up with the equipment I need to have some outstanding workouts with my son at home. I'd invest in a meal prep service for a year! lol