Alecia Roushay

I'm a lifelong fitness freak in love with health & wellness. I'm a nurse and mother incorporating good diet & exercise for everyone.

Placed 35th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alecia Roushay and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Balance is your foundation. Balanced diet, workouts, stress management and rest all align enhancing quality of life.

How does fitness positively influence your life?

Fitness has been a part of me since before adolescence. The physical challenges, mental preparation and satisfaction of the finish line became my approach to EVERYTHING in life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

As the next Ms Health & Fitness with $20,000 I would bring my message to the masses & with my dream business. Fitness "The Nurse Roushay Way", discovering balance through focusing on chakras, common sense GOOD food recipes, stress release with guided meditation and rocking bellydance party aerobics.