I'm a lifelong fitness freak in love with health & wellness. I'm a nurse and mother incorporating good diet & exercise for everyone.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alecia Roushay and her voters for helping us donate to our injured United States military veterans!
Balance is your foundation. Balanced diet, workouts, stress management and rest all align enhancing quality of life.
Fitness has been a part of me since before adolescence. The physical challenges, mental preparation and satisfaction of the finish line became my approach to EVERYTHING in life.
As the next Ms Health & Fitness with $20,000 I would bring my message to the masses & with my dream business. Fitness "The Nurse Roushay Way", discovering balance through focusing on chakras, common sense GOOD food recipes, stress release with guided meditation and rocking bellydance party aerobics.