After losing 70 pounds, I wanted to motivate others who struggle with weight loss. Civil engineer by day, gym rat by night.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Aisha Khadbai and her voters for helping us donate to our injured United States military veterans!
I would tell them to first make sure they are doing it with utmost love for themselves. Chasing after an aesthetic and wanting to eat healthy only to “look good” will only lead to self hate. Trust me I’ve been there. I think it’s important to remember that you should become fit and healthy because you LOVE your body, not hate it. We should all be comfortable in our own skin, and strive to become better versions of ourselves. You hate running - don’t do it. Find som
I think my fitness journey has helped my mental health. Not only do I feel stronger and lighter, I am able to live my life knowing I am becoming a better version of myself everyday. I think it’s common for people to assume that a healthy lifestyle is one that leaves you miserable - but that is not true. Fitness is what you make of it - if you are someone that doesn’t like salads than that doesn’t mean you have to force yourself to eat one. There are plenty of ways to eat better
Honestly, I would consider it an investment. There are so many things I want to use my page for, but I am not financially where I want to be and the 20,000 would definitely help. For example, I want to start a YouTube Channel, and events where I can have a panel of speakers that can talk about fitness and their journey. I also want to make comfortable apparel for girls like me who like to stay modest. As a Muslim, I have always struggled to find clothes that aren’t too revealing and still