Working out and a healthy diet helped me discover my own beauty and improve my overall health. It became my passion and my lifestyle.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Zuzana Miraka and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Educate your self, learn how your body works and what it needs, cause we have only one and we should appreciate it! There is nothing better than the strong and healthy body!How does fitness positively influence your life?
You have to realize that you not only work on your body but also your mental health. To push hard every day and stay in a good shape requires a lot of dedication. Working out is the best way to relax and forget everything, is the way of meditation where your benefit is a great shape! Being fit and strong improved my self-confidence and mood too!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would invest in education and certifications like PT license, Holistic health coach and Nutritionist, so I can learn more and than share my knowledge with others! My goal is to grow my website and social media accounts, so I can share the message of the importance of healthy lifestyle and how to get there.