I am from Prague originally. I moved to Australia, met my husband, started a PT business and had a son. Hope to inspire people to be healthy
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Zuzana Giles and her voters for helping us donate $179,724.93 to our injured United States military veterans!
You need to establish a routine and depending on your goals understand how to train and your diet.You need to work with friends or family to help maintain your motivation and don't be scared to ask for help from a fitness professional.How does fitness positively influence your life?
I have found that being fit and healthy has boosted my confidence and I have more energy. Being fit changed my course in life as it motivated me to become a personal trainer. Assisting other people with their fitness and health brings me happiness. A good example of this confidence is I have entered into my first ICN bikini fitness model competition something which I would have never considered before I became a PT.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would use some of the money to enroll in some more courses to expand my knowledge on nutrition. I would also use the money to invest in my business as there are always elements to improve like my webpage or other expenses like professional photo's, videos, fitness equipment, clothing and advertising.