Wynette Grugan

I am a gym owner, fitness trainer, and competitive bodybuilder. This lifestyle is my passion in every way! I love everything about it!

Placed 4th

in south group six

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Wynette Grugan and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Make a decision and follow through each and every day. Take it one day at a time. Don’t get caught up in looking at how far you have to go, just focus on the moment you’re in. Work hard!

How does fitness positively influence your life?

I can’t even imagine my life without fitness being a part of it. I suffered from anorexia for many years so weightlifting has saved my life. I went from wanting to be the tiniest little girl to loving gaining muscles. Now I get to help other people reach their goals and get healthy as well!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I really just want to do something nice for my husband and kids! They are so supportive and we don’t get to do much fun stuff because of my competition lifestyle. I’d like to treat them to a fun trip somewhere!