Vanessa Roman

I completely transformed my body & how I feel about myself. from struggling with low self esteem to now becoming a high confident women

Placed 17th

in northeast group three

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Vanessa Roman and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

I recommend first having the right mindset and become totally committed to accomplishing your fitness goals, having a set diet and a workout regime is highly recommended. Getting a personal trainer is not for everyone and there’re people that may workout well by themselves, but if you really feel you need one then choose wisely.

How does fitness positively influence your life?

Fitness itself has transformed my body tremendously, from years of living an unhappy life with over drinking, having a horrible diet and battling with low self esteem, I was completely miserable. As I discovered joy in working out, my life began to change for the better.

If you were the next Ms Health and Fitness, what would you do with $20,000?

My mission is to encourage and empower women in every way shape & form. Personally coming from a physical and mentally abused background, I've learned not to feel sorry for myself but rather uplift myself & strive to become the best version of myself. From years of dealing with depression & low self esteem I finally found my happy place & that’s within my own self. I want to spread my message out in the world & the extra finance would be such a great help.