I live to inspire and empower others to take control of their life and their health. To chase their dreams and step into their highest being
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Valentina Esteban and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Before you start, make sure you take the time to dig deep and find a meaningful reason WHY you want to get started with this lifestyle. Something that goes BEYOND the physical results! If you want to achieve your goals and maintain them for the rest of your life you HAVE to make fitness a part of your life for the rest of your life. So the reason why you want do it must hold a deep, valuable meaning to you! How is being fit and healthy going to help you become the best version of YOU?How does fitness positively influence your life?
It allows me to wake up feeling healthy and filled with energy every day so I can show up as my best self for myself, and others in the world. It encourages me to make conscious decisions to make sure I am doing what is best for my health. It challenges me and shows me what I am capable of achieving - not only when I am taking part in exercise but just life, in general! And it motivates me to get out of my comfort zone to test my limits.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would put it towards buying a house, and also donate a portion towards children education. One of my biggest goals was to buy a house before I turned 22 but that didn't quite happen! So maybe it will before I turn 23 this year. After traveling and living out of a backpack for 9 months I realized HOW important it is to have a place to call your own. Somewhere to come back to ground and centre yourself, be creative, and welcome others! So it is definitely something I want for myself.