I have a strong passion for health&fitness and helping others I don’t believe in giving up,if you set your mind to it anything is

Placed 7th

in west group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tryzia and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

don’t ever give up on your goals, it takes time, dedication and most important consistency, you need to be patient with your self and trust your body as it starts to change, I always say this even if it’s very little progress is better than no progress and if you quit you will never get where you want to be, I think everything is in your mind, so if you believe you can you will.

How does fitness positively influence your life?

Fitness has completely changed my life in many positive ways. It has taught me dedication, motivation, and patience. It showed me hard work that no money can buy, it has help me become the best version of me. And what I appreciate the most is the opportunity my fitness journey has given me to motivate others.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I’ve always dreamed of opening a small gym where I could do personal training and group training, and I want to include meal preps, supplements and protein shakes.