I am a mom of four and a new online fitness biz owner with a mission to inspire women and men to be their best version of themselves.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tracey Brioux and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I think its so key to determine your “why.” What is it that makes you want to be healthier? What is it that motivates you? When we feel emotionally attached to an outcome we are more likely to be successful in our efforts. Write little notes with your answers and leave them in places you will see them often. Remind yourself daily how awesome you are and celebrate every single little step you make to being healthier. There is too much focus on “what we aren’t” and noHow does fitness positively influence your life?
Fitness is the absolute most important thing I can do to be the best mom, the best wife, the best daughter, sister and friend. It quiets my mind and resets my soul and it absolutely has a positive effect on everything else I do in my life. For me, the benefits exercise gives my mental health are equally if not more important then the benefits to my physical self. I strongly believe everyone is better when they incorporate movement in their day and I love helping others bring it Into their lives.If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were the next Ms Health and fitness I would take my family of six on our first ever vacation to Disney. I would also probably buy some new workout clothes because I’m a sucker for new gear!😊