After struggling with my weight in my 20s at 30 I turned my life around and fell in love with lifting weights and being strong and healthy
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Tanith Gregory and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Make small sustainable changes over time. Don't try and change your entire lifestyle overnight. And develop a healthy relationship with food and exercise. Don't use then as tools of reward or punishmentHow does fitness positively influence your life?
I have never felt better not only physically, but mentally and emotionally since reintroducing fitness into my life. I want to show people that you can compete and be fit and healthy without letting the lifestyle consume you.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would spend the money properly educating myself on health and nutrition so I can help people who are wanting to change their lifestyle for the better. Its never too late to start living a healthier life