Sophie Hawkes

I am an outgoing & crazy loud person, a very genuine & honest soul! I love adventures & being exposed to new opportunities.

Placed 16th

in international group twelve

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sophie Hawkes and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Set small goals that are achievable. When we put too much pressure on ourselves we tend to be setting ourselves up to fail! Be kind to yourself and praise yourself for the small wins!

How does fitness positively influence your life?

Wow! This is a good question! I believe it truly releases happy endorphins. I have suffered from anxiety and for me training and leading a healthy lifestyle has helped me overcome my anxiety. It also builds a self confidence that feels amazing! It gives you a great appreciation for our bodies and what we are capable of when we truly dedicate ourselves.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was to win Ms Health and Fitness, I would use the money to complete my personal training course and to help kick start my dream to have my own personal training business. This has been a goal of mine to help motivate and inspire women world wide.