Shelby Salley

Yes I'm a Certified Personal Trainer and You think I'm all about lifting weight, wrong I'm about OVERALL Health and Fitness.

Placed 11th

in south group seventeen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Shelby Salley and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Ask yourself these two question. #1 I'm I will to make a lifestyle change? #2 I'm I willing to sacrifice some of the food I love? Also I would recommend sticking to the plan both training and nutrition. Track your progress and don't compare yourself to others you are creating your own journey. Stay motivated, determined and consistent you will reach your fitness goals just remember that this is a marathon not a sprint,

How does fitness positively influence your life?

I get to help more and more people every day which inspires me to work harder to help people reach their overall fitness goals.

If you were the next Ms Health and Fitness, what would you do with $20,000?

It’s a lot of things I could do with this money first and for most I would go back to college to get more education on fitness and nutrition. Second I would donate some of the money and last go to Mr. Olympia been wanting to go to this event for about five years now the money will give me the opportunity to experience this event to the fullest.