Sheisa Seda

Never give up. Believe in yourself. Be patient and stay humble. There will be difficult days but don't stop keep pushing through them.

Placed 23rd

in northeast group five

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sheisa Seda and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Take it one day at a time. The key is to start and remain consistent throughout the process. Too often people tend to see results and then stop. I challenge you to keep going and push beyond your limits. Exercise daily and make smart healthy choices when it comes to eating. We all live a busy life but where there is will power there will be no excuses and you will be able to accomplish your goals. Keep in mind everyone's body is different. You need to bring out the best version of yourself.

How does fitness positively influence your life?

Having a full-time job and being a mom of 3, I rely on fitness as an outlet to have "me time." I'm able to use this time to focus on myself. Fitness has taught me that through hard work, dedication, self-discipline and will-power any goal is attainable. Don't make excuses for yourself instead replace negativity thoughts with positive ones. Love yourself more. Challenge yourself to train a little harder than yesterday. I guarantee staying fit and eating healthy has a positive impact in

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would love to invest and open up my own gym. I would like to give back to my community and help others achieve their fitness goals whether it's losing weight, becoming stronger or simply maintaining. I'm a passionate person and enjoy supporting others in their fitness journey. Being a professional bodybuilder and a mom of 3, I have inspired not just women but also men in my community. I want to be able to show the world that you can achieve any fitness goal if you never give up.