Sheila Khan

A petite girl who loves to smile and make people smile. Self motivated and always willing to push. Loves food and experimenting in life

Placed 5th

in international group seventeen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sheila khan and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Have a Plan. Everything works better when you have a plan. A Positive outlook also goes a long way, don’t get demotivated. There is always hiccups and things that don’t fall through. Just keep a positive mind and keep going. Remember Good things comes to those that waits 😊

How does fitness positively influence your life?

I used to be a big girl and the day I told myself I want to feel better is the best decision I have ever made. I did not look back and yes, my weight goes up and down but it never demotivated me. I love myself regardless what size I am at and just find better ways to be healthy and fit.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would like to start my own Nutritional Line and Cosmetics. A lot of us just don’t have the time to pre plan or meal prep. With the winning money I would like to create a line Of meal replacement and yummy meal protein that could help a lot of people who always think nutritional foods are tasteless and bad.