I am blessed, loved, I am here to be a role model to inspire, to share, to help women to feel great,confident, happy about their body.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Shanti Oppy and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Set your mindset, of Can not to CAN! Instead of thinking “all the food you can not eat, think of all the nourishment foods you can eat”. Start with small daily regular exercise such as walk, or take a stair instead of using elevator. The key to be fit and healthy is consistency and balance. Do it passionately, do it with love, do it for yourself, To better yourself!!How does fitness positively influence your life?
I FEEL STRONG IN MY BODY, BUT MOST IMPORTANTLY I FEEL STRONG IN MY SELF.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would like to Start up my own business. It’s always my dream to inspire people and to help them to live healthy. So I will open up a small fitness studio Which focus on functional training.