I’m a fun loving, health enthusiast! I’ve been going to the gym for years now and I have recently decided to take it more seriou
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sera Fox and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Find something you enjoy about it! Get into fitness because of your own personal goals and happiness rather than wanting to look a certain way! Thats the best advice I ever received regarding fitness and I'll never look back!How does fitness positively influence your life?
I struggled with my body image for years and used to HATE working out but would want to be skinny, so I went about it very unhealthily which was not good for me (or anyone). It wasn't until I hit an all time low for myself that I realised it's not about looking good, it's about feeling good and feeling strong!If you were the next Ms Health and Fitness, what would you do with $20,000?
In the last year of working out I've realised I would absolutely love to be a personal trainer, working out is something I love doing and if I got the chance to help other people achieve their goals it would make me very happy. So I would probably start with getting my personal trainers certificate :)