Selina

Stepped on stage for the first time this year not believing in myself. Placed 1st in 3 shows and got 3 British invites. Anything’s pos

Placed 9th

in international group one

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Selina and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

WATER drink plenty water being hydrated has so many benifets. DIET eat what is right for your body.We are all different. Don’t be too strict on yourself because you’ll end up binging and feeling guilty get the right balance if that means having the glass of wine or “cheat” meal it will help keep you on track, macro count or have a set diet you’ll know what works for you. EXERCISE get the right form before you start adding lots of weight understand the muscle your wo