Sarah Nicomedes

I am fierce, strong, and confident. I am a wife, friend, life & fitness coach, and a BJJ blue belt. I live to be inspired and to inspire

Placed 15th

in west group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Sarah Nicomedes and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Stick to something you LOVE. What's the point spending your precious life doing anything other than that?

How does fitness positively influence your life?

I have to opportunity to change other's lives, through fitness. Beyond it changing my own, I now get use my knowledge and experience to help the women I coach become the best version of themselves.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the $20,000 to begin the journey of being self employed, starting my own business, and ultimately taking control of my own business and financial life. Giving me the opportunity to work on my own time, when and how I want to. Beginning a family with my husband as the ultimate goal.